5 Tips to Support Kids with Autism This Chinese New Year

Chinese New Year can be a stressful time for families with children with autism. The celebrations often involve family gatherings, loud firecrackers, crowded spaces, and bright decorations, which can be overwhelming for children with sensory sensitivities. 

Changes in routines, idle waiting, and moving from place to place can trigger anxiety or meltdowns. Many traditional customs, such as giving or receiving red envelopes, may be confusing for children on the autism spectrum. Additionally, interacting with extended family or people unfamiliar with autism can create added stress for both children and parents. Balancing cultural traditions with the unique needs of autistic children can be challenging for families.

To make the celebrations smoother and  enjoyable for everyone, we’ve gathered 5 tips to help families navigate this festive season:

How to Prepare Your Child with Autism for Chinese New Year

Help your child feel more comfortable by preparing them for what to expect during Chinese New Year. Use social stories, visual schedules, or books to explain common activities, such as visiting relatives, receiving red envelopes, or attending family meals. Practicing simple greetings like “Gong Hei Fat Choi” can also reduce anxiety around social interactions. 

Since Chinese New Year often disrupts regular routines, which can be challenging for children with ASD, consider creating a visual calendar to outline the events. However, stay flexible and allow time for breaks or quiet moments so your child can recharge if things become overwhelming.

Managing Sensory Overload During Chinese New Year for Kids with Autism

Chinese New Year celebrations can be overwhelming with bright decorations, loud firecrackers, and crowded gatherings. Prepare sensory aids like noise-canceling headphones, sunglasses, or fidget toys to help your child manage overstimulation. Whenever possible, identify quiet spaces at each location where your child can take a break if needed.

Bring along comforting items that your child enjoys, such as their favorite snacks, toys, or a device with calming activities. Familiar objects can provide a sense of security and help your child feel more at ease in unfamiliar or busy environments.

How to Communicate Your Child's Autism Needs to Family During Chinese New Year

In traditional Asian families, there are often strong expectations for children to greet elders, try certain foods, and fully engage in gatherings. While openly explaining autism to everyone may not feel feasible, you can subtly set expectations by sharing your child’s preferences and challenges with close family members.

For instance, you might mention that your child could feel shy or overwhelmed in noisy settings or that they may need occasional breaks. Instead of challenging traditions directly, focus on gently advocating for your child’s needs in a way that respects family dynamics. Small, gradual steps toward raising awareness can make a difference, even if full understanding takes time.

Creating an Exit Strategy for Children with Autism During Chinese New Year

Chinese New Year celebrations can be overwhelming, especially for children with autism. Plan ahead for moments when your child may need a break. You can politely excuse yourself by saying your child needs some quiet time. If possible, identify a calm, quiet space at the gathering or step outside to give your child an opportunity to recharge and self-regulate.

If leaving early becomes necessary, you can simply mention that you need to tend to your child, without offering detailed explanations. Having a discreet plan in place can help you remain calm and feel more in control during the event.